Developing emotion regulation skills is increasingly recognised as important for supporting positive engagement in learning (Boekaerts, 2011), however, research has indicated that some autistic people ...

But how do you build that toolkit, you may ask? Emotion regulation skills are a good place to start. Ahead, mental health and wellness community app TruConnect shares some tips on how to learn these.

Even as adults, you can improve your emotional self-regulation skills. Emotional self-regulation is the ability to manage and ...

Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

Trajectories of emotion regulation across ages 3 to 7 years predict attention-deficit/hyperactivity disorder (ADHD) symptoms, ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions effectively, you create a mental environment conducive to sustained attention ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...