Have a look at our easy ways to get you and your kids moving. Yoga for you and the ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC ...

Before starting specific back workouts, it’s important to understand why they are important. A strong back improves overall ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Kids who are 6 and older should aim for at least 60 minutes of physical activity daily. The exercise doesn't need to be an involved or complicated activity, though. Here are six easy ways Tamir ...