You might assume you need to lift weights to build muscle. While it’s true that dumbbell exercises and kettlebell workouts ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

Dizziness or fainting could be a sign of low blood pressure. While regular medication is a must for those prone to this ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

A brisk walk, dancing or climbing a few flights of stairs may boost memory skills for around 24 hours, a study suggests.

Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...