Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Neuroscientist Matt Walker has shared his top tips for falling asleep, including a simple breathing exercise that can be done ...

Just taking a few minutes to look up and trace the outline of a cloud is a simple mindfulness exercise. 4. Listening to the Birds Birdsongs offer an entry to the moment. While listening to a bird ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Incorporating simple yet effective brain-boosting exercises into your daily routine can lead to long-term cognitive benefits.

In our busy lives, students often struggle to stay focused due to distractions and stress from a heavy workload. Mindfulness can be a great way to help improve concentration, lower anxiety, and ...

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...