Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

You’re always breathing, so you can always bring mindfulness into this experience, whether you’re breathing quickly or slowly. Your goal is to pay attention to your breath in an easy way — on purpose, ...

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Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

The first of the mindfulness activities for children is a simple paint-by-number. This helps kids create a colorful image by just focusing on small simple details that all add up to create a big ...

This simple statement captures the ability of mindfulness to ... Before you continue, you might like to download our three Mindfulness Exercises for free. These science-based comprehensive exercises ...

Mindfulness and self-care can help you cope with the challenges and demands of work, such as deadlines, conflicts, or feedback. They can also boost your creativity, focus, and communication skills.

You’re always breathing, so you can always bring mindfulness into this experience, whether you’re breathing quickly or slowly. Your goal is to pay attention to your breath in an easy way — on purpose, ...

It involves a simple commitment to eat mindfully once a day for ... These 5 apps are all great options: Use these 17 Mindfulness & Meditation Exercises [PDF] to help others build life-changing habits ...