Getting back into exercise after turning 60 can feel daunting, but it's a fantastic choice for enhancing health and quality ...
Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...
In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...
19, 2020 12:01 a.m. Ivan Engel of Squirrel Hill has advice for fellow seniors working out ... important part of my life from exercise to camaraderie.” Being back at the Jewish Community Center ...
Dr. Carrie Jose, in her latest Health and Wellness column, gives three reasons why your lower back stretches aren't working ...