After a long, demanding day, this quick 15-minute workout will leave you feeling energized, stronger, and less stressed. It’s a great way to boost your overall health and add a few moments of ...

Do 10 to 15 repetitions. (Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups.

With your to-do list piling up, it’s easy to skip your daily workout. The good news is that you can add movement to your day in just 15 minutes. Personal Trainer Stacy Mitchell shares how to get ...

1:15 Bryant Johnson shows you how to use your own body weight to build strength. 1:46 Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees. AARP is a ...

Check out this quick and easy-to-follow 15-minute resistance band workout crafted by Canada-based certified fitness trainer, Annabelle Hayes. Hayes doesn’t use weights for her glute-busting workout.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...