Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

Working with a wall in Pilates adds both stability and resistance to your training, and it’s free. But does it offer a good ...

Do 10 to 15 repetitions. (Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups.

These don’t have to be long or especially arduous — any and all movement is going to help, and having a few 15-minute workouts to hand you can do when the moment arises is a great way to keep ...

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...