Have you ever tried to do a push up and felt embarrassed when you ended up in a face-plant to the ground? If the answer is yes, you aren’t the only one. A full push up requires upper-body and core ...

If you can’t do a push-up, don't feel bad—you're not alone. It takes a significant amount of strength and control to perform and that takes time to develop. You can use modified push-ups to train ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

For instance, this physical therapist's adjustment can make a big difference to how easy push-ups feel. Dr. Aaron Horschig, who is also a strength and conditioning coach and founder of Squat ...

Kevin Cullum, who gave himself a title as "The Push Up" guy on his Instagram account, has captured attention online with his mission to hit the goal. Kevin Cullum, a 35-year-old dad has achieved an ...