What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a ...

But what if I told you there’s a workout that doesn’t require pricey equipment or grueling, over-the-top routines? Enter the perfect combination: power walking and dumbbell exercises.

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

we've rounded up the best adjustable dumbbells for a variety of workout styles and budgets to help you get the most from your muscle-building workouts at home.

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.