While all those implements have their merits (and you can perform some exercises similarly using all of them), you'll likely find that dumbbells are the most versatile tools in your arsenal to ...

Exercise is vital for people of all ages, and it’s especially important for older adults ... for you before grabbing a heavier option — dumbbells can start around 2 pounds (lb).

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

Yep, those dumbbells in the gym aren’t just ... To help get you started, here are a few exercises that Bales recommends older women incorporate in their weekly routine. Instructions: Start ...

However, older cyclists may need to eventually swap some of their routine exercises for more anatomically ... You can also use two kettlebells or two dumbbells and elevate them on boxes or padding ...

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home ...

Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of ...