There is evidence that yerba mate tea could help prevent osteoporosis – a disease that can cause bone fractures – by ...

While herbal teas are good for those with diabetes, many, like aloe vera tea, fenugreek tea, and chamomile tea interact with ...

Now for the confession: Drinking lemon balm tea didn’t necessarily ease my stress or help my sleep more than any other herbal tea variety, like chamomile, that I’ve tried in the past.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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(That said, if you enjoy bagged teas, don’t hesitate to brew up a cup; you still get plenty of health benefits.) Stay Hydrated Between Meals: Drinking tea between meals offers a low-calorie way ...