Dr Eric Berg DC, who specialises in healthy ketosis and intermittent fasting, has shared a simple way for people to lose ...

“You would take two tablespoons and a glass of water and you would drink three of those per day. Apple cider vinegar has ...

Weight loss can be a daunting process; it requires time, patience and whole lot of dedication. The road to a fitter body ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

The result is his new book, Sleep Drink Breathe, filled with loads of health tips ... The power of deep breathing for weight ...

Eating strawberries for weight loss is a good option, as they contain several important nutrients that can help in shedding ...

Drinking water may help contribute to weight loss, especially if you drink it before a meal. A 2018 study found that drinking water before a meal reduced the amount of food consumed, without ...

Wellness influencers encourage us to drink plenty of water to flush out toxins, boost energy levels and improve skin tone.

Drinking them over the long term can raise your risks for heart disease. Getting too much sugar can lead to weight gain, and put you at risk for diabetes. Is it OK to mix alcohol and energy drinks?