Tuna and salmon are both packed with health benefits but which is truly healthier Learn the differences between these two ...

Canned salmon is one of our favorite items to keep in the pantry. This delicacy not only contains the unparalleled health benefits of salmon — a hearty dose of protein, omega-3 fatty acids ...

This high-protein open sandwich with salmon and quark cheese makes a quick and convenient low-calorie lunch. Try topping with cooked and peeled prawns instead of the salmon. With a GI of 49 this ...