Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey ...
Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s ...
A scientist at the Salk Institute in La Jolla is hoping to develop a new anti-anxiety drug that would help you "focus, ...
A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?