Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.
Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s ...
A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?
Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...
Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...
Rather than getting bogged down by the negative emotions that often arise in such divisive times like an election, people can ...
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...
Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...
Deep breathing can be an effective way to reduce stress at work ... editor when her mother-in-law taught her a three-minute meditation technique that she says changed her life.