Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s ...
A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?
This meditation uses breathing and light stretching to showcase that breathing can help you gain control over your body, ...
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...
Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...
Relaxation works in contrast with your body's fight and flight response. Whether it’s painting, gardening, meditation, or ...
Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...
Taking care of your mental health is just as important as looking after your body. While therapy and medication are helpful ...
Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...