Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s ...
A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?
These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.
This meditation uses breathing and light stretching to showcase that breathing can help you gain control over your body, ...
Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...
Relaxation works in contrast with your body's fight and flight response. Whether it’s painting, gardening, meditation, or ...
Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...
Taking care of your mental health is just as important as looking after your body. While therapy and medication are helpful ...