Many research studies have shown that mindfulness meditation can reduce stress, symptoms of depression, anxiety, sleep disturbance and pain, and it may contribute to an overall sense of well-being.
Latest research: A 2022 study found that mindfulness meditation could be as effective as the commonly prescribed antidepressant Escitalopram for patients with anxiety disorders. Improve quality of ...
A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?