Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s ...
A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?
This meditation uses breathing and light stretching to showcase that breathing can help you gain control over your body, ...
Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...
In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...
Taking care of your mental health is just as important as looking after your body. While therapy and medication are helpful ...
Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...
Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...
For some, micro meditation — mediation lasting about two minutes or less — can be a way to incorporate meditation into a busy ...