Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?

Relaxation works in contrast with your body's fight and flight response. Whether it’s painting, gardening, meditation, or ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

For some, micro meditation — mediation lasting about two minutes or less — can be a way to incorporate meditation into a busy ...

I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition.