which may have a lower caffeine content than larger leaves. However, the exact caffeine content will vary by brand, the quality of the tea, and the method of brewing. How does drinking green tea ...

Research supports various health benefits of green tea, including weight loss, improved cognition, and cancer prevention.

“If someone enjoys green tea, enjoy it. Don’t overdo it. If you have issues with sleep, absolutely cut off your caffeine intake by noon. Otherwise, your sleep’s going to get much wors ...

Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up.

Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up.

suggesting that theanine can reduce the negative effects of caffeine on sleep quality. The findings of these studies suggest that green tea may have beneficial effects on cognition and sleep ...

Masala chai Do you find tea relaxes you? If so, this spiced chai drink will appeal Low-caffeine green ... to have worse symptoms than tea drinkers, due to the higher caffeine content, but it ...

Oct. 4 at 6:05 a.m. Do you start your mornings with a potent dose of caffeine from a ... from a warm and gentle cup of tea? Whatever your preference, scientists have found that regularly drinking ...