Of the total fatty acids in flaxseed, 57% is alpha-linolenic acid (ALA), one of three main omega-3 fatty acids ... Flaxseed oil does not contain lignans, so look for brands that have them added.

Thanks to its rich omega-3 fatty acid content, flaxseed oil fortifies the skin's barrier function, seals in moisture, and shields it from harmful environmental stressors. If you have dry or ...

A single tablespoon of flaxseed powder contains approximately 37 calories, 1.3 grams of protein, 2 grams of dietary fiber, 3 grams of fat (mostly omega-3 fatty acids), and small amounts of ...

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins ... As such, flaxseed may be particularly helpful if you have type 2 diabetes. The benefits of flaxseed ...

Flaxseed oil is recommended for overweight people. Due to the content of omega-3 acids, daily consumption of flaxseed oil can ...

It has a remarkable ability to absorb water, creating a gel-like consistency that can mimic the binding properties of ...

Take flaxseed at least 1 to 2 hours before or after the time(s) you usually take other medicines. Follow all directions on the product package. If you have any questions, ask your doctor or ...

Flaxseed powder boosts the nutritional value of rotis and parathas by adding fiber, omega-3 fatty acids, and antioxidants. It ...

Flaxseeds, particularly African ones, are emerging as a superfood in vegetarian diets due to their exceptional omega-3 fatty acid content. These tiny seeds pack a big nutritional punch and can be ...

Grain company Viterra will launch what it calls the first high omega-3 flax seed variety to get registration in Canada, for the 2010 growing season. The company said in a release Thursday that NuLin ...