Flaxseed powder boosts the nutritional value of rotis and parathas by adding fiber, omega-3 fatty acids, and antioxidants. It ...

The body naturally converts ALA into the longer-chain omega-3 fatty acids docosahexaenoic acid (DHA)—which is important for brain health—and eicosapentaenoic acid (EPA). Fish contain both DHA and EPA ...

Flaxseed is what's used to feed all those chickens that are laying eggs with higher levels of omega-3 fatty acids. Although flaxseed contains all sorts of healthy components, it owes its primary ...

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce ...

Of the total fatty acids in flaxseed, 57% is alpha-linolenic acid (ALA), one of three main omega-3 fatty acids. To be effective ... 30 grams or two tablespoons of flaxseeds a day may slow the growth ...