How to have beetroot? Since beet is rich in fibre, don’t overcook it as that leads to nutrient loss. Instead have beetroot raw, in the way nature designed it for you. The easiest way to lower blood ...

Beets are loaded with antioxidants, fiber and plenty of vitamins and minerals, and research has linked them to lowering ...

Beets contain chemicals that might reduce swelling and cholesterol. Also, beet can increase levels of a chemical called nitric oxide in the body. Nitric oxide can affect blood vessels, possibly ...

A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not only accelerates ... “we often have trouble using blood sugar as fuel,” notes Calbom. In the lead-up to ...

Sugar beets, which are mostly water, use 40 percent less water for growth than corn does, and require about half as much land, according to oil-industry website OilPrice.com. Also, there's little ...