Black and green tea may have subtle differences in caffeine and antioxidant content but offer similar health benefits. While green and black tea differ, they may provide some of the same health ...

suggesting that theanine can reduce the negative effects of caffeine on sleep quality. The findings of these studies suggest that green tea may have beneficial effects on cognition and sleep ...

Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up.

But when people say that green tea is like Ozempic, that kernel of truth is that we do have research ... If you have issues with sleep, absolutely cut off your caffeine intake by noon.

Otherwise, “there’s no limit on how much green tea you should have,” says Alex, but do be mindful of the fact that it does contain around 40mg of caffeine per cup, so you might want to avoid ...

Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up.

Also Read: Do You Drink Green Tea Daily? Know If It Really Helps ... "Both morning and evening are fine to drink green tea. People who have sleep issues should avoid a cup later in the evening, as the ...