Beetroot has a medium glycaemic index (a measure of how quickly a food releases blood sugar into the bloodstream after eating) of 60. But beetroot contains fibres, which not only add heft and delay ...

Beets contain chemicals that might reduce swelling and cholesterol. Also, beet can increase levels of a chemical called nitric oxide in the body. Nitric oxide can affect blood vessels, possibly ...

Beets are loaded with antioxidants, fiber and plenty of vitamins and minerals, and research has linked them to lowering ...

A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not only accelerates ... “we often have trouble using blood sugar as fuel,” notes Calbom. In the lead-up to ...