Beets are loaded with antioxidants, fiber and plenty of vitamins and minerals, and research has linked them to lowering ...

Nitric oxide can affect blood vessels, possibly reducing blood pressure and making it easier to exercise. Beets contain chemicals that might reduce swelling and cholesterol. Also, beet can ...

Read the label on a bottle of beetroot capsules, and you might see promises of improved athletic performance, blood ... based diet do tend to have lower risk for cancer.” Beets are also ...