Here’s a guide to the classic push-up and our 12 favorite variations, in more or less ascending order of difficulty. Start in a standard push-up position (as described above), with your feet ...

We’ve all seen pushups in plenty of military drills and high-intensity workout circuits. There are different variations of ...

In this article, we'll explore 10 different pushup variations, explain why pushups are such a beneficial bodyweight exercise, and help you choose the right variation for your fitness level.

So, different types of push-ups work different muscles. So you can change the positions of your arms, you can change the positions of your legs, you can do both at the same time. So, these push ...

Few biomechanics investigations of push-ups had been done focusing on the activation of upper limb major muscles in different hand positions. However, their results cannot fully explain the workload ...