In reality, though, not all cardio is created equal, and different types of cardio work different systems in your body. And it's not so much what you’re doing to get your heart rate up that ...
Cardio workouts: the two types of HIIT you need to do every week, according to an exercise professor
Talking on the Huberman Lab podcast, he broke down two different types of cardio we should all be doing every week – and it’s probably less than you think. Dr Galpin begins by breaking down ...
The problem is that ‘cardio’ is a pretty vague term made up of lots of different types of training, from long bike rides to short, powerful circuits. The good news is that regardless of your ...
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