If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss.

But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

In the quest for effective weight loss strategies, the carnivore diet for weight loss has emerged as a controversial yet ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Chronic inflammation is increasingly recognized as a central factor in various health issues, from obesity and diabetes to ...

Zepbound, the new GLP-1 weight-loss drug from Eli Lilly & Co., has outperformed its main competitor, Wegovy, in a clinical ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories ...

People trying to lose weight should add one thing to their ... in particular Bifidobacterium – 12 (BB-12), had been shown to ...