A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

CHRISTMAS is famously a period of indulgences and there’s nothing wrong with partaking in a mince pie or roast with all the trimmings. Many of us wait until New Year for a health reset, but ...

A personal train shares the best diet, nutrition, and lifestyle tips to follow to start losing belly fat in 10 days.

People who are obese and harbor deep belly fat are at higher risk for developing Alzheimer's disease-specific proteins in the ...

Losing belly fat is a goal for many, and starting your day with healthy habits can make a significant difference. A ...

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

Belly fat is stubborn and most of the time we believe that intense workouts are what you need to lose it. However, simple ...

Fitness coach Gerard Hall has revealed the one thing to cut from your diet if you are wanting to reduce belly fat fast, and ...

WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around ...

Belly fat! It's a common concern for many people. Belly fat, also known as visceral fat, is the fat that accumulates around ...

Adding balanced nutrition is advised for belly fat reduction. A weird weight loss trend 'coffee loophole diet' has captured the imagination of TikTok users aiming to curb those pesky hunger pangs ...

3. _Causes_: Poor diet, lack of physical activity, stress, and hormonal imbalances can all contribute to belly fat. 4.