Carb loading before race day is what most novice runners are familiar with when starting on their marathon-training journey, but it’s only one aspect of your diet that’s important.

It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...

Proper nutrition during marathon training is essential for fueling your runs and recovering well. While what you eat before a run can vary depending on the specific workout you’re doing ...

Running a marathon is a holistic challenge that combines physical endurance, mental resilience and proper nutrition. Whether ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

nutrition, environmental factors, race day and mental preparation strategies to develop a comprehensive training plan specific to athletes’ abilities and their marathon performance goals. Participants ...