Swedish scientists have discovered that completely eliminating sweets from the diet may not be beneficial for cardiovascular ...

Carrots are another great option for getting your vitamin A fix. Pairing them with hummus not only creates a delicious snack ...

It's a given: sooner or later, you're going to want something sweet to eat. The WebMD Weight Loss Clinic staff understands this, so the program allows "light" desserts (at about 150 calories each).

The Mediterranean diet consistently ranks among the top overall ... you'll be adding a healthy fat to the sweet snack. Rizzo calls this snack a "nice combo of sweet and salty," with the grapes ...

Here are tips to help you strike the right balance, plus ideas for easy-to-make sweet snacks that are good for you. Don’t deny yourself. The first step to maintaining control around sweets is to ...

“Diet” has traditionally translated into ... of honey and a sprinkle of nuts like almonds or walnuts, this snack becomes a ...

Diet Coke could be considered a perfect drink. As Pursey points out, there’s a “sweet spot for fat, sugar, and salt for optimal taste, texture, and smell of foods.” The food industry has a ...

Two sweet potatoes, one teaspoon of cumin seeds, one teaspoon of coriander powder, half a teaspoon of red chilli powder, salt according to taste, one tablespoon of olive oil, one tablespoon of ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.