Include carrots, sweet potatoes, and radishes in your meals as they are high in antioxidants and fibre, aiding digestion and ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

DID you know that certain foods can play a “key role” in helping prevent hair loss? Diet and hydration are both very important in the health, growth and the condition of our hair. And ...

Your diet does a lot for your health. These are the 13 superfoods that will help protect your kidney function.

Eating ultra-processed foods like breakfast cereals and ready meals is linked to more fat being stored in the thighs ...

Diagnosing these conditions typically involves an elimination diet trial, which she described as the gold standard for ...

As junk food becomes a staple, a top GP sounds the alarm on Britain's looming health crisis, suggesting our diets are more ...

Embrace carbs such as whole grains for steady blood sugar, and focus on anti-inflammatory foods like turmeric, red grapes, and omega-3-rich fish. Eating nutritious snacks like fruits, nuts, and ...

The green Mediterranean diet includes fruits, vegetables, and other plant-based foods. It also has special additions, such as green tea, Mankai duckweed, and walnuts. This diet, created in 2020 ...

Meal two: 12-15 large eggs with two-three slices of sourdough bread. He varies the eggs – scrambled, boiled, poached, fried.

A pancreatitis diet that is low in fact and contains lean protein and nutritionally dense fruits, vegetables, and grains can help you manage the symptoms of pancreatitis. Eating several small meals ...

The theory behind the Candida diet suggests that completely avoiding sugar and other foods will deprive yeast of the fuel needed to grow. This concept makes sense, given how yeast is used in baking or ...