While there are no official guidelines on how much ALA, EPA and DHA you should have in your diet, the NHS recommends people consume at least two 140g portions of fish a week, including one portion ...

Medically reviewed by Alex Yampolsky, PharmD Omega-3 fatty acids (omega-3s) are a polyunsaturated fat. They have several ...

Found in fatty fish like salmon, mackerel, and tuna, fish oil is packed with omega-3 fatty acids—specifically docosahexaenoic ...

Take this product by mouth as directed. Follow all directions on the package label. If you have any questions, ask your doctor or pharmacist. If you are using the enteric-coated capsules, swallow ...