Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fish is a staple food source around the globe. There are over 32,000 species of fish – but a much smaller portion is used as food. Fatty fish, like salmon, are rich in an omega-3 fatty acid ...

All had their labeled amount of EPA and DHA, omega-3 fatty acids that can reduce the risk of heart attacks and strokes. And none exceeded limits for lead, mercury, dioxins, or polychlorinated ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

Sardines are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – omega-3 fatty acids – that provide anti-inflammatory heart health benefits, Routhenstein noted. "Sardines also ...

Additionally, the concentration of omega-3 fatty acids in the supplement is essential. Look for supplements that contain at least 1,000 mg of EPA and DHA per serving. We spent countless hours ...

New Coromega Max Gold is an advanced high-concentrate omega-3 fish oil supplement designed to provide 3,000mg of Omega 3 for ...

There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even cancer often thrown into the mix. Part of the confusion may stem from the ...