This article will guide you through the essentials of desk yoga, illustrating simple poses that can be seamlessly integrated into your daily routine, and how Global Healthcare Resources can be a ...

When you’ve been slouching at your desk for eight hours or more ... there’s no need to overwork and risk injury. More than anything, yoga is about connecting to your breath — so in addition to these ...

Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall ...