The study found that cognitive behavioral therapy (CBT) could improve mental health and quality of life for people with ...

A recent study that found that patients treated with bright light therapy (BLT) reported a 40% remission rate of non-seasonal depression proves this point. Bolstered by a study from the National ...

Bright light therapy improves remission and response rates in nonseasonal depression, enhances antidepressant effectiveness, ...

Light therapy, which involves exposure to the sun, is also used for seasonal depression. Beyond professional treatments, ...

Light therapy (phototherapy) for many types of depression may have fewer and milder ... and getting more exercise can help improve mood.” A 2018 research review suggests that light therapy ...

to treat depression. You may be asked to keep a journal as part of CBT. The journal provides a place for you to record life events and your reactions. Your therapist can help you break down ...

Major depressive disorder is a debilitating disability that impacts around 5% of adults worldwide. While doctors commonly prescribe antidepressants to patients, it has several side effects and ...