Intervention supports people with histories of suicidal behaviour, self-harm or experience of intense emotions ...

"A mini zine about the DBT (Dialectical Behavior Therapy) skill called T.I.P.P. This skill helps people with distress tolerance. The mini zine offers insight and tips ...

It incorporates three core elements: Individual Therapy. One-on-one sessions to address harmful behaviors, apply DBT skills to real-life situations, and develop long-term goals. Skills Training ...

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

What Is Dialectical Behavior Therapy (DBT)? Dialectical behavior therapy (DBT) helps teens learn how to handle intense emotions and improve their relationships. It’s a type of behavior-focused therapy ...

Raising children is no easy task, and parents are consistently more likely to report experiencing overwhelming stress ...

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