We can make more space for the joy and connection we crave when we use skills from dialectical behavior therapy (DBT) to thrive this holiday season. Radical acceptance is one of our most potent ...

From family drama to forgotten gifts, the holidays don’t have to wreck your vibe. Discover how radical acceptance can save ...

Here are two practical ways to navigate this paradox and find harmony between acceptance and change. Built upon the principles of Dialectical Behavior Therapy (DBT), the concept of “radical ...