Dialectical Behavior Therapy can be life-saving, when done well. Consider these 4 questions to ask a therapist to ensure they ...

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

What Is Dialectical Behavior Therapy (DBT)? Dialectical behavior therapy (DBT) helps teens learn how to handle intense emotions and improve their relationships. It’s a type of behavior-focused therapy ...

The DBT skills classes meet weekly, covering the basic skills required for DBT, and are taught by qualified instructors. This nine-week course provides information on how clients may understand their ...

DBT is based on a bio-social theory that states that problems develop from the interaction of biological factors (physiological makeup) and environmental factors (learning history), which together ...

Dialectical Behavioural Therapy (DBT) is based on similar concepts to Cognitive Behavioural Therapy but also integrates aspects of mindfulness. It is used to help patients with difficulties regulating ...

Unlike traditional CBT, which focuses primarily on changing negative thought patterns, DBT emphasizes validating emotions and promoting emotional regulation. The therapy is designed to be more ...

One such effective treatment is Dialectical Behaviour Therapy (DBT), developed by Dr. Marsha Linehan at the University of Washington. Our research includes basic laboratory studies of emotions and ...