Dialectical behaviour therapy (DBT) is one of the most researched treatments for people with difficulties in regulating their emotions. DBT is a team-based programme which entails weekly individual ...

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mindfulness and aspects of emotion regulation. Speaking about the impact of DBT on their mental health, a former programme ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Linehan (1993a) developed the model for Dialectical Behavior Therapy (DBT) from biosocial theory, which recognizes that borderline personality disorder (BPD) is a pervasive disorder of the emotional ...

Dialectical Behavioural Therapy (DBT) is based on similar concepts to Cognitive Behavioural Therapy but also integrates aspects of mindfulness. It is used to help patients with difficulties regulating ...