This diet separates foods into three broad categories: Foods to fill up on every day, foods you can have in moderation, and foods to eat rarely (or avoid). The following lists give a broad overview of ...

It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.

What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

8. Beans: High in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

wp:paragraph --> For the seventh year in a row, the DASH diet has been ... the bottom of the list. These plans are too restrictive and unnecessarily wipe out entire food groups, said the expert ...

In the Dietary Approaches to Stop Hypertension (DASH) Study, a diet rich in fruits and vegetables ... Each volunteer received written meal plans, recipe lists, and portion control information to match ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...