What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...
Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...
Don't be discouraged: what you put on your plate can help maintain your heart's capacity. "Heart-healthy foods contain ...
Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...
Like the Mediterranean diet, the DASH diet focuses on plant-based foods along with lean meats. Try to make more homemade meals to manage the salt added to your foods, and check the labels of ...
wp:paragraph --> For the seventh year in a row, the DASH diet has been ... the bottom of the list. These plans are too restrictive and unnecessarily wipe out entire food groups, said the expert ...
So, it is very important to include foods which are rich ... There are a few types of diet which we need to follow which include the Mediterranean diet, DASH diet, MIND diet and Vegetarian and ...