What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Like the Mediterranean diet, the DASH diet focuses on plant-based foods along with lean meats. Try to make more homemade meals to manage the salt added to your foods, and check the labels of ...

wp:paragraph --> For the seventh year in a row, the DASH diet has been ... the bottom of the list. These plans are too restrictive and unnecessarily wipe out entire food groups, said the expert ...

Cook with vegetable oils. Limit your intake of foods high in added sugars, like fizzy drinks and sweets (though the diet does allow for small treats). The DASH diet recommends specific numbers of ...

The DASH diet represents more than a temporary solution for high blood pressure. It offers a sustainable approach to better health through mindful eating. By focusing on nutrient-rich foods and ...

So, it is very important to include foods which are rich ... There are a few types of diet which we need to follow which include the Mediterranean diet, DASH diet, MIND diet and Vegetarian and ...