On its own, yogurt is filled with probiotics, aka good bacteria that live in your gut and make it easier for you to digest ...

Researchers tested the full gamut of dairy-free yogurt options ... While many non-dairy yogurt options are now starting to integrate probiotics, not all brands will contain them, as dairy yogurt ...

Some probiotic yogurts contain dairy, while others are vegan or lactose-free. We spent hours ... We all know that probiotics are good for our gut health, and yogurt is an excellent source of ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

Dairy is one of the most regularly accessible and acceptable food categories that contain probiotics, Collins says. That ... “I personally only select plain fat-free yogurt and use it in place of sour ...

Food engineers in Australia state they have harnessed the power of lupins (legumes) to create a yogurt that rivals dairy in taste and texture while delivering more nutrition ... fermented with a ...

Greek yogurt is made by straining regular yogurt. The excess whey is removed and it becomes thicker and creamier which makes ...

Researchers at Australia's Monash University have developed a new "super-yogurt" that is said to rival the taste and texture ...

Hu says. Nutrition researchers believe yogurt’s anti-inflammatory power comes from the probiotics it contains, but that has yet to be confirmed with rigorous trials, he says. Given the conflicting ...

Kefir is nutritious, high in probiotics, and easy to digest ... acids and peptides that contribute to its health benefits. Dairy-free versions of kefir can be made with coconut water, coconut ...