For people who are lactose intolerant or are following a dairy-free diet, waffles can be a bit of a 'problem food.' ...

and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to be needed (especially for children and pregnant women).

If you have given up wheat or dairy, here is a guide to the nutrients you are missing out on - and ideas for how to replace them in your diet ... the gluten and wheat free breads available ...

The vegetarian diet allows for an eating plan full of fruits, vegetables, pulses (legumes or beans), whole grains, nuts and seeds—and potentially dairy and eggs, depending on which type of ...

Now, go start on our 30-day dairy-free meal plan. The post Our Definitive Ranking of Nondairy Milks appeared first on Taste ...

Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances. Avoiding dairy foods means you could miss out on key nutrients. These recipes all ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... processed foods, dairy and sweets. The Mediterranean diet remains a popular ...