Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to ...

won't be appearing on the Cayman Jack River Cruise), oil makes a great dairy-free mayonnaise substitute. In fact, our mayo-free egg salad recipe also uses olive oil, mixing it with apple cider ...

And there is a reason it is one of the favourites of all the dairy-free alternatives. “Oat milk is arguably the sweetest of the dairy-free milks” says Kim. ”Even the unsweetened ones contain the ...