However, some individuals may experience mild digestive discomfort ... are several natural alternatives to lactase enzyme supplements, including consuming lactose-free dairy products, such ...

Other common enzymes made in the small intestine include lactase which breaks down lactose ... digestive enzymes.” What is ...

which are lower in lactose than other dairy foods Another way to limit your symptoms is to take a supplement of lactase, the enzyme needed to digest lactose, before you drink milk or eat dairy food.

While the best way to avoid lactose intolerance symptoms is to avoid milk products, studies are underway to use "prebiotics." ...

Travel often brings unexpected digestive challenges, particularly when encountering unfamiliar foods or changes in eating ...

His tips: Don't overeat dairy foods, and eat them only in moderation. Eat dairy foods as part of a meal, such as a cup of milk over cereal with fruit. If necessary, use over-the-counter digestive ...