It may not be as easy as that — but daily affirmations have been linked to improved mental health, according to a study from the University of California Berkeley. The study included 135 college ...

A psychiatrist and TikToker has revealed the eight-word daily affirmation phrase you should use to kickstart your mornings and have a good day. Fighting off the winter blues can be particularly ...

In other words, we're less likely to be stressed and more likely to respond to negative health situations (i.e. a headache ... helps to incorporate the practice into everyday life, having a list of ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily ... about mental health and wellbeing, check ...

"This technique, when practiced regularly, can have a profound impact on mental health ... recommends setting aside a few minutes daily to repeat your affirmations, whether aloud, written down ...

BOSTON - Could doing daily affirmations boost your mental health? A new study out of California says yes. A team of researchers at the University of California Berkeley taught 135 undergraduates how ...

The word ‘health’ is defined in the ... practice that I had never heard of before. The affirmation that I began to practice saying to myself daily, and the one that rescued me from my misery ...

The daily affirmations help rewire our brains ... TheraNest - for Mental and Behavioral Health professionals. TheraNest - for Mental and Behavioral Health professionals.

Health & Well-being Affirmations are ideal for those seeking to nurture their mind, body, and spirit. Whether you're kick-starting a fitness journey, managing stress, or simply aiming to enhance your ...

please visit our website at Global Healthcare Resources Wellness Consulting Positive affirmations offer a potent and transformative tool for enhancing employee motivation and overall job satisfaction.