One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

Rice might seem like a healthy eating option – depending on what you have with it, of course – but it's not as good for you as you might think. Compared to the usual carbohydrate favourites ...

filet, 4 egg whites, 5 oz. oatmeal or Cream of Wheat Meal 2 (947 calories): 8 oz. chicken, 2 cups white rice, 1 cup broccoli Meal 3 (946 calories): 8 oz. halibut, 2 cups white rice, 1 cup ...

Is rice or pasta healthier? Both are high in satisfying carbs and other nutrients. But there's one major difference between the two foods.