The words “fermented” and “dairy” have strong links to nutrition and health that have stood the test of time. But like many ...

If you enjoy a bowl of plain yogurt in the morning ... It also supports the probiotic cultures in the popular fermented dairy ...

It also supports the probiotic cultures in the popular fermented dairy product, according to two new studies from ... strains such as Bifidobacterium animalis in addition to conventional yogurt ...

This natural product is free from GMO ... and easy way to make your own plant-based yogurt, then the Cultures For Health Vegan Yogurt Starter Culture is definitely worth considering.

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

Yogurt is a fermented dairy product made by adding bacterial cultures to milk ... and Greek yogurt offer delicious ways to reap the health benefits of fermented dairy products.

On its own, yogurt is filled with probiotics, aka good bacteria that live in your gut and make it easier for you to digest ...

Greek yogurt is made by straining regular yogurt. The excess whey is removed and it becomes thicker and creamier which makes ...

This popular fermented milk product ... its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food in many cultures ...