Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it. CrossFit is designed ...

Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed ...

Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to ...

CrossFit training is slightly harder to define. Due to its varied nature, most workouts involve a mixture of cardio exercise, gymnastics, weightlifting and resistance training. “CrossFit is ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD ...

The fitness world has developed a lot of kick-butt high-intensity workouts, but when mixing them with endurance training, it can be like adding fuel to a fire. The secret is in finding the right ...

CrossFit Athlete, Stephanie Chung, warms up and works out to keep herself healthy and feeling great. She invests in herself.