Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Looking to switch up your gym routine to keep you motivated through the festive season? This fun CrossFit workout might be just the thing… And although it’s completely fine for your training ...

If you’re looking to take your training to new heights, then you may be considering HIIT vs CrossFit and wondering which of those is a better workout. There are certainly advantages to both training ...

CrossFit is one of the biggest workout trends of recent years with millions of followers around the world, and it appears the Duchess of Cambridge is one of them as she's reportedly a firm fan of the ...

Push hard away from the flywheel with your legs. Keep your arms straight until your legs are extended, then lean back slightly and pull the handle into your torso to finish each stroke. Reverse the ...

According to CrossFit Singular Box gym, this strength and conditioning workout is based on varied functional exercises ...

There are plenty of runners who train with CrossFit and other great high-intensity (HIIT) workouts; however, when they do, they should either choose to follow a specific endurance running schedule ...

Here, dance music journalist Lisa Kocay curates house and tech house, bass music and techno playlists set to help you stay ...