By combining strength and aerobic exercise, CrossFit can be an effective way of improving functional fitness, muscle strength ...

CrossFit is a functional training program that incorporates a variety ... The workouts, known as WODs (Workout of the Day), ...

But the move — a staple Olympic weightlifting barbell exercise — needs mastery. We spoke to CrossFit coach Mike ... fast-twitch muscle fibers. If you plan to compete in weightlifting ...

An curved arrow pointing right. CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper ...

Jump up on two parallel bars, your palms facing inwards and your arms locked out straight. Lean forwards and bend at the ...

The diversity, intensity, and sense of community in CrossFit redefined fitness for her. One of the key lifts that truly pushed her boundaries was the Clean, Clean & Jerk — a technical lift that ...

Beyond glamorous CrossFit exercises like heavy weightlifting or ... not the main focus of the program, according to Carroll. "We chase work capacity. But inevitably, form follows function ...

CrossFit is a branded exercise regimen that involves high-intensity group workouts with a focus on strength and conditioning. Gyms around the world offer classes. In reply to a public health body ...

An curved arrow pointing right. CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper ...