celebwell2d
CrossFit Stunner Andrea Nisler in Two-Piece Workout Gear Shares "a Good Week of Lifting"
As you can see from her Instagram post, Nisler likes to lift weights to keep herself in shape. ACE Fitness states that using ...
Think Hyrox Is Too Long? Try the Intense 'Acid Bath' Sprint Workout Instead
Push hard away from the flywheel with your legs. Keep your arms straight until your legs are extended, then lean back ...
fitandwell4y
Three 20-minute exercise bike workouts to challenge every fitness level
Many of us have the traditional exercise bike tucked away in the spare room gathering dust ... Biking gets brutal. Often used in CrossFit studios across the world, you have to coordinate both your ...
CrossFitter Turned Ironman Endurance Athlete Shares His 'Hell Week' Workout Regime
Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...
celebwell9d
CrossFit Athlete Stephanie Chung in Two-Piece Workout Gear Shares "Gym Time" Workout
CrossFit Athlete, Stephanie Chung, warms up and works out to keep herself healthy and feeling great. She invests in herself.